The Alchemy of Resistance: Self Care Workshop

Workshop: The Alchemy of Resistance
Lead by: Annapoorna Ellerbe

September 11, 2016 @ 1-3:30 pm

(German Below!)
This session is suited for Black women & women of colour who are seeking a wholistic approach to coping with the stress and struggle of every day racism(s) and discrimination. Self-love and spiritually inspired self-care are at the core of this short intro-session. The session offers a safe space for Black women and women of colour to come together and create a supportive community. The aim here is to foster sustainable self-care, a feeling of belonging and spiritual regeneration.
This session is for you if you are seeking practices and suggestions to learn how to improve spiritual self-care in order to stand firmly and empowered in the outer world.
Please be well informed that this session requires discipline, dedication and commitment to your own personal development. (Please see the bottom of the description!)

Dieser Workshop/Session ist für Schwarze Frauen und Frauen of Color gedacht, die einen ganzheitlichen Ansatz suchen um mit dem Stress und Kampf, der durch den alltäglichen Rassismus und Diskriminierung bedingt ist, umzugehen.

Selbstliebe und spirituell inspirierte Selbstfürsorge sind die Basis dieses 3-stündigen Workshops. Er bietet einen geschützten Raum für Schwarze Frauen/Frauen of Color in einer wertschätzenden und unterstützenden Gemeinschaft.

Wenn du nach Übungen und Vorschlägen für Empowerment suchst, spirituelle Selbstfürsorge lernen möchtest um in der Welt zu (be)stehen, dann ist dieser Workshop für Dich,

Dieser Workshop erfordert Hingabe und Engagement für deine eigene persönliche Entwicklung.
!!!!!!!
What you’ll need for the intro- session on 11 September 2016 – 1:00 – 3:00 PM

Zum Mitbringen für den Schnupper-Workshop am 11. September 2016 – 13:00- 15:00 Uhr

• Yoga mat – Yoga Matte
• A small towel – ein kleines Handtuch
• Your own journal/notebook – Eigenes Journal/Notizblock
• Pens/pencils – Stifte/Kugelschreiber
• Warm socks – Warme Socken
• Loose clothing – Lockere Kleidung
• A long scarf that can be tied around the hips – Hüfttuch
• A good mood – Gute Laune

***This event welcomes African diasporic women identitifed peoples. This event is for cisgender, transgender, lesbian, bisexual and queer women.***

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